Turkey Chili
  • 40
  • 9
  • 176
  • 12

Turkey Chili

Serve with cornbread and salad for a hearty meal.

  • Nonstick cooking spray
  • 1 pound lean ground turkey
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 1 (28-ounce) can whole tomatoes
  • 2 (14½-ounce) cans kidney or pinto beans, drained and rinsed
  • 1 (8-ounce) can tomato sauce
  • 1 package chili seasoning
  • 2 teaspoons ground black pepper​

  1. Spray a large skillet with nonstick cooking spray and heat over medium-high heat.
  2. Brown ground turkey until no longer pink; drain excess fat.
  3. Add onion and bell pepper and cook for 5 minutes.
  4. Add remaining ingredients. Cover and cook for 20 minutes over low to medium heat. Serve while hot.

Makes 12 servings - 1 cup per serving.

​Calories: 176
Total Fat: 3 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 25 mg
Sodium: 503 mg
Total Carbohydrate: 23 g
Dietary Fiber: 6 g
Protein: 15 g