Fast Snacks For Kids

When kids are at home, snacks are in high demand. Help them make these healthier, filling recipes that the whole family can enjoy.

Strawberries

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Farmers markets are a great place to buy fresh, affordable berries in the spring and early summer.
Fast

Mix with low-fat yogurt for a sweet treat.
Fun

Melt semi-sweet chocolate chips, then drizzle the melted chocolate over fresh strawberries and cool them in the fridge.
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Fancy

Berries make a great topping for crepes. Check our recipes page for detailed instructions.
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Bananas

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Bananas

If they start to go brown, try turning them into smoothies.
Fast

Add slices to your breakfast cereal.
Fun

Top nut butter toast with banana slices.
Fancy

Make a banana split using low-fat yogurt, low-fat granola, and fresh berries.
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Bell Peppers

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Bell Peppers

Look for bell peppers with firm, glossy skin. They’ll have a satisfying crunch.
Fast

Slice your pepper into strips, and serve them with a quick dip, like guacamole.
Fun

Chop peppers into tiny pieces and cook them into your morning eggs.
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Fancy

Cream cheese (non-fat), tortillas, and crunchy vegetables make a great roll up. Check our recipes page for inspiration.
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Cucumbers

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Cucumbers

For an extra refreshing drink, add sliced cucumber and fresh mint to water.
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Fast

A quick sprinkle of lime juice and chili powder turns a cucumber slice into a refreshing, crunchy treat.
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Fun

Have a dip party! Serve sliced cucumber with a dip like hummus, tzatziki, or baba ganoush.
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Fancy

Make mini sandwiches by topping cucumber slices with low-fat cheese and sliced turkey.

Pineapple

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Pineapple

This tropical fruit is juicy, sweet, and a lot of fun to eat when cut into wedges or slices.
Fast

Top chunks of pineapple with some sweet mole for a refreshing dessert.
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Fun

Make fruit kebabs using wooden skewers and your favorite tropical fruits and berries.
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Fancy

Fruits like pineapple taste great grilled. The heat unlocks a whole new flavor.
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Apples

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Apples

This crisp fruit is extra affordable and flavorful while it is in season during the fall.
Fast

Enjoy a sliced apple with two tablespoons of nut butter.
Fun

Dip apple slices in an easy-to-make yogurt dip.
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Fancy

Decorate toast with apples and other toppings like berries and seasoning.

Cauliflower

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Cauliflower

This versatile veggie can even be grated into “rice.”
Fast

Raw cauliflower has a satisfying crunch. Dip it in hummus for an easy snack on the go.
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Fun

Ranchero dip is a great way to spice up any veggie. You can use our recipe to make a fun veggie face.
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Fancy

Roast cauliflower in the oven for a snack that looks and tastes gourmet but is simple to make.
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More Ideas To Help Your Family Live Healthy