Zesty Asian Chicken Salad
  • 20
  • 9
  • 184
  • 4

Zesty Asian Chicken Salad

A colorful salad packed with a variety of healthy foods.

  • 3 boneless, skinless chicken breasts, cooked and chilled
  • 3 green onions, sliced
  • 1½ cups small broccoli florets
  • 2 medium carrots, peeled and cut into strips
  • 1 red bell pepper, cut into strips
  • 2 cups shredded cabbage
  • ½ cup fat free Asian or sesame salad dressing
  • ¼ cup 100% orange juice
  • ¼ cup chopped fresh cilantro

  1. Cut chicken breasts into small strips and place in a medium bowl with onions, broccoli, carrots, bell peppers, and cabbage.
  2. In a small bowl, stir together dressing and juice. Pour over salad and toss well to coat. Stir in cilantro. Serve at room temperature.

Makes 4 servings - 1 cup per serving.

Calories: 184 
Total Fat: 5 g 
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 55 mg 
Sodium: 456 mg 
Total Carbohydrate: 13 g 
Dietary Fiber: 4 g
Protein: 22 g