• Veggie Tortilla Roll-Ups
Veggie Tortilla Roll-Ups
  • 20
  • 8
  • 128
  • 4

Veggie Tortilla Roll-Ups

Enjoy fresh veggies and flavored cream cheese in an easy-to-eat wrap! Cut into thick slices and serve as a snack.

  • 4 (7-inch) whole wheat tortillas
  • 8 tablespoons (½ cup) nonfat cream cheese
  • 2 cups shredded romaine lettuce or fresh chopped spinach
  • 1 cup chopped tomato
  • ½ cup chopped bell pepper (red, green, orange, yellow, or a mixture)
  • ½ cup chopped cucumber
  • ¼ cup diced canned green chilies
  • ¼ cup sliced ripe olives, drained

  1. Spread each tortilla with 2 tablespoons of cream cheese.
  2. Top with equal amounts of vegetables.
  3. Roll up tightly to enclose filling and serve.

Makes 4 servings - 1 tortilla roll per serving.


Calories: 128 
Total Fat: 2 g 
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 3 mg 
Sodium: 427 mg 
Total Carbohydrate: 20 g 
Dietary Fiber: 4 g
Protein: 8 g