Tuna Apple Salad
  • 15
  • 8
  • 216
  • 4

Tuna Apple Salad

Apples and raisins add a nice twist to traditional tuna salad.

  • 2 (6-ounce) cans water-packed tuna, drained
  • 2 tablespoons finely chopped red onion
  • 1 medium apple, cored and chopped
  • ¼ cup chopped celery
  • ¼ cup golden raisins
  • 3 tablespoons fat free Italian dressing
  • 2 cups salad greens
  • 2 medium whole wheat pitas

  1. In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 tablespoons of dressing.
  2. In another medium bowl, toss together salad greens with remaining dressing.
  3. Cut pitas in half to make 4 pita pockets.
  4. Carefully fill pita pockets with equal amounts of salad greens and tuna salad. Serve.

Makes 4 servings - 1 cup per serving.

Calories: 216 
Total Fat: 2 g 
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 26 mg 
Sodium: 544 mg 
Total Carbohydrate: 27 g 
Dietary Fiber: 4 g
Protein: 25 g