What’s Your

Calories from sugary drinks add up fast. Almost half of all sugar consumed in the U.S. comes from sugary drinks. Find out below how much added sugar you and your family drink every day.

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What is your current age in years?

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What is your gender?

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What is the Zip Code where you live (ex. 90042)?

What do you drink in the Morning? What do you drink in the Morning?

Add your morning drinks below, or

Water
Water
Tea
Tea
Juice
Juice
Energy
Energy
Coffee
Coffee
Soda
Soda
Milk
Milk
Sports Drink
Sports Drink

Did You Know?

Sugary drinks are the largest contributor of sugar to American diets.

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Did You Know?

Sugary drinks are the largest contributor of sugar to American diets.

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What do you drink in the afternoon? What do you drink in the afternoon?

Add your afternoon drinks below, or

Water
Water
Tea
Tea
Juice
Juice
Energy Drink
Energy Drink
Coffee
Coffee
Soda
Soda
Milk
Milk
Sports Drink
Sports Drink

Did You Know?

Not only is water refreshing, it also flushes toxins from your body, carries nutrients to your cells, and helps your body feel great.

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Did You Know?

Not only is water refreshing, it also flushes toxins from your body, carries nutrients to your cells, and helps your body feel great.

Continue

What do you drink at night? What do you drink at night?

Add your evening drinks below, or

Water
Water
Tea
Tea
Juice
Juice
Energy Drink
Energy Drink
Coffee
Coffee
Soda
Soda
Milk
Milk
Sports Drink
Sports Drink

Did You Know?

Drinking sugary drinks increases your risk for developing type 2 diabetes.

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Did You Know?

Drinking sugary drinks increases your risk for developing type 2 diabetes.

Continue

Miss Anything? Miss Anything?

Add any drinks you might have missed below.

Water
Water
Tea
Tea
Juice
Juice
Energy Drink
Energy Drink
Coffee
Coffee
Soda
Soda
Milk
Milk
Sports Drink
Sports Drink

In the past seven days, how often did you drink a sugar-sweetened beverage?

Here is a list of ingredients on a fruit drink label.
Can you spot the added sugars? (check all that apply)

How likely are you to replace sugar-sweetened drinks with water after what you've learned today?

Your

Your

What’s Your Beverage Breakdown?

0

Teaspoons

Great job. In one day, you drink 0 teaspoons of added sugar*. Consuming more than 6 teaspoons of added sugar a day may cause health problems in an adult. Tap 'Add Healthy Options' to learn about other healthy ways to ReThink your Drink.

Great job. In one day, you drink 0 teaspoons of added sugar*. Consuming more than 6 teaspoons of added sugar a day may cause health problems in an adult. Tap 'Add Healthy Options' to learn about other healthy ways to ReThink your Drink.

Time to Rethink Your Drink. You drink 0 teaspoons of added sugar * in one day. Reduced sugar consumption is important to living a healthier lifestyle.

Time to Rethink Your Drink. You drink 0 teaspoons of added sugar * in one day. Reduced sugar consumption is important to living a healthier lifestyle.

* Total added sugar listed is representative of drinks selected within the options provided

Thank you for taking part in the Beverage Breakdown.

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Rethink your drink Rethink your drink

Swap out your selections for healthier options to see the impact you can make.

Your Selections

Healthier Selections

      This change would cut down
      0
      teaspoons of sugar

      0 teaspoons

      Integrating just these 3 healthy alternatives could save you up to 0 teaspoons of sugar DAILY

      Thank you for taking part in the Beverage Breakdown.
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